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Do you want to lose 15 pounds fast? What kind of pounds do you want to lose - muscle, fat or water?

Did you know that most people when they talk about losing weight, don't really know what exactly they are talking about. Almost everyone connects weight with fat, which is not entirely true.

If the scale readout at the end is the most important part for you, then it probably doesn't matter if you lose fat, muscle or water. If you want to lose that extra bulge around your middle, then you're looking to lose 15 pounds of fat fast.

It doesn't matter if you want to lose fat or pounds, what you need to know is that water makes out a good part of that weight loss. In fact, during the first few days of any diet, water makes up the majority of loss.

Thousands of sites on the net pretend that they can demonstrate you how to lose 15 pounds fast. What they don't always tell you is that losing weight fast can be dangerous to your health. Actually, it solely depends what you think to be 'fast'. A month seems to be fast for some people, while other people consider fast to be more immediate, like a couple of days.

To lose 15 pounds within a months would be the better goal, as it is a lot more achievable. Yet, there is a possible risk involved if the weight loss is not approached correctly.

If you want to lose 15 pounds fast, it can't be all water, which is the easiest to shed. The body can not survive without water. Deprive it of too much water and it will begin to break down.

Starving will not solve your problem either. It is a fact that your body will hold back when you don't eat, so you might even increase your weight. When your body isn't getting enough nutrients, warnings go off. In a desperate effort to survive, it hangs onto everything you feed it, which adds weight.

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A good way to lose 15 pounds fast is by eating foods like salmon which needs a lot of energy for the digestion. You could eat nothing but meat, but that wouldn't be healthy either. To stay healthy, you need to feed your body a diet that gives it all nutrients it requires. You can eat a well-balanced diet and still lose weight if you know which foods to choose. Before starting your weight loss plan, take measurements of your body including your weight and fat content. To measure the body fat content you can use special calipers, which are often part of tool kits available at weight loss centers. Always keep these measurements in your reach to see how you are progressing.

Below are 5 key points which will help you to lose 15 pounds fast:

1) Avoid foods that cause water retention, like salt. Use less salt and you will soon start to lose weight.

2) Instead of 3 big meals a day, try to eat 5-6 small portions - this keeps the digestive system of your body active.

3) Eat foods that need more energy for digestion, this includes, raw vegetables, cheese, fish, chicken, asparagus.

4) Drink lots of pure water throughout the day as this helps boost your metabolism.

5) Additional to your weight loss plan, exercise frequently to develop muscles, as muscle tissue burns more energy, which in turn causes you to lose weight.

Don't forget to take measures of your weight and body every other week and if you don't see any results, make adjustments to your weight loss plan.

You can lose 15 pounds fast if you stay with your plan and don't give up, no matter what!

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